American Road Cycling

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Cycling Performance Simplified

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[ Cover | Acknowledgments | Contents | Preface | Introduction | Calculator ]
[ Basics | Impossible | t@P/W | Orthotic | Physics | Chase | Stretch | Powertap (files) | Watts vs. Speed ]
[ Flight Check | Tools Wish List | Naturally Thin | Glossary | References | Index | Back ]

Updated December 14, 2009

Contents

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- Power to Weight Calculator -

Cover
Acknowledgements
Contents (expanded)
Preface
Introduction

   1) The Basics
   2) Impossible, and yet...
   3) t @ P/W
   4) Everything You Ever Heard About Cycling is Wrong
   5) Your Bike is Not an Orthotic
   6) Opposites Attack
   7) Never chase: catch
   8) Group Rides: one size fits all
   9) Never ever never stretch (ever)
10) There is no wind
11) There are no hills
12) Strength means nothing
13) Simple Physics
14) Simpler Mechanics
15) The Tools We Need (and a bathroom scale test)
16) Flight Check: tests and exercises
17) Super Duper Secret Weapon
18) Final 23+ Time Trial Success
19) Naturally Thin

20) Epilogue

Glossary
References
Index

Power to Weight Calculator

Back Cover


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this page last updated: 12/14/2009 06:35:18 AM
 

A Def Unc T Publication