Help File : Egoscue, 1992

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Pencil on title page:

A) Start at bottom of page 79

B) Quickest, simplest, most thorough
top to bottom logical exercise series

"Condition II," p. 127

On page 79, underline final sentence and pencil below it:

1) static back press (p. 117)
2) supine groin (p. 118)
3) air bench (p. 86)

Use the graphic below to pencil page numbers on pp. 127-28 menu:

reference:

Egoscue, Pete, and Roger Gittines. 1992. "The Egoscue method of health through motion : a revolutionary program that lets you rediscover the body's power to protect and rejuvenate itself." 1st ed. New York: HarperCollins Publishers. ISBN: 0060168811

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