Cycling Performance Simplified : Cover

Cycling Performance Simplified

CYCLING PERFORMANCE SIMPLIFIED
the slow way to get really really fast

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NOTE: This book was originally being written off-line with chapters added to the website when finished, but a number of people were asking for information provided in the unfinished sections. Plus the time required maintaining two separate versions (the unpublished draft version along with the published final version) was interfering with the writing process. Therefore, everything is now posted. If something is unclear feel free to use the Contact form to ask a question.

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An essential guide to achieving high level athletic performance
in the sport of cycling using next generation power meters.

"Your potential is never defined by any metric other than the results of your own development piloted by an informed investigation of data derived from a simple objective repeatable reference." - Bob Fugett

- Power to Weight Calculator -

Cover
Acknowledgements
Contents (expanded)
Preface
Introduction

   1) The Basics
   2) Impossible, and yet...
   3) t @ P/W
   4) Everything You Ever Heard About Cycling is Wrong
   5) Your Bike is Not an Orthotic
   6) Opposites Attack
   7) Never chase: catch
   8) Group Rides: one size fits all
   9) Never ever never stretch (ever)
10) There is no wind
11) There are no hills
12) Strength means nothing
13) Simple Physics
14) Simpler Mechanics
15) The Tools We Need (and a bathroom scale test)
16) Flight Check: tests and exercises
17) Super Duper Secret Weapon
18) Final 23+ Time Trial Success
19) Naturally Thin

20) Epilogue

Glossary
References
Index

Power to Weight Calculator

Back Cover

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this page last updated: 12/15/2009 04:31:38 PM