An essential guide to achieving high level athletic performance in the sport of cycling using next generation power meters.

 

"Your potential is never defined by any metric other than the results of your own development piloted by an informed investigation of data derived from a simple objective repeatable reference." - Bob Fugett

NOTE: This book was originally being written off-line with chapters added to the website when finished, but a number of people were asking for information provided in the unfinished sections. Plus the time required maintaining two separate versions (the unpublished draft version along with the published final version) was interfering with the writing process. Therefore, everything is now posted. If something is unclear feel free to use the Contact form to ask a question.

- Power to Weight Calculator - Cover Acknowledgements Contents (expanded) Preface Introduction    1) The Basics    2) Impossible, and yet...    3) t @ P/W    4) Everything You Ever Heard About Cycling is Wrong    5) Your Bike is Not an Orthotic    6) Opposites Attack    7) Never chase: catch    8) Group Rides: one size fits all    9) Never ever never stretch (ever) 10) There is no wind 11) There are no hills 12) Strength means nothing 13) Simple Physics 14) Simpler Mechanics 15) The Tools We Need (& bathroom scale test) 16) Flight Check: tests and exercises 17) Super Duper Secret Weapon 18) Final 23+ Time Trial Success 19) Naturally Thin 20) Epilogue Glossary References Index Power to Weight Calculator Back Cover