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  Cycling Performance Simplified

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Cycling Performance Simplified

 




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Cover
About
Forum
Contents
Acknowledgements
Preface
Introduction
Basics
Impossible
Prequel
Torque
t@P/W
Orthotic (NOT)
Dead Spot
Training Program
Video Links
Power Calculator
Physics
Watts vs Speed
Powertap
File Structure
Tactics
̶S̶t̶r̶e̶t̶c̶h̶
Never Chase
Flight Check
Wish List
Naturally Thin
Appendices
Course Outline
Glossary
References
Subject Index
Climbing Calculator
Back Cover

 
Updated August 30, 2016 | By Bob Fugett

Front Cover

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CYCLING PERFORMANCE SIMPLIFIED
the slow way to get really really fast

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"A 20 mph pace takes less force on the pedals
than is required to grab a full bicycle water bottle
off the floor and place it on a table." - Bob Fugett

Click to read the preface.

Essential guide to achieving high level athletic performance
in the sport of cycling using next generation power meters.
 

 

"Your potential is never defined by any metric other than the results of your own development piloted by an informed investigation of data derived from a simple objective repeatable reference." - Bob Fugett


NOTE: This book was originally being written off-line with chapters added to the website when finished, but a number of people were asking for information provided in the unfinished sections. Plus the time required maintaining two separate versions (the unpublished draft version along with the published final version) was interfering with the writing process. Therefore, everything is now posted.

Use the contents menu at left or prev | next links at top and bottom of all pages to navigate through the chapters.

 

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A KEYTAP Publication