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[ Cover |
Acknowledgments |
Contents (expand) |
Preface |
Introduction |
Powertap
|
Watts vs. Speed ]
[
Impossible |
Basics |
Orthotic |
Physics |
Chase |
Stretch |
Quick
Start | Tools |
Flight Check |
Naturally Thin ]
[
Glossary |
References |
Back |
Contact ]
CYCLING PERFORMANCE SIMPLIFIED
the slow way to get really fast
[
Contact ]
NOTE: This book was originally being written off-line with
chapters added to the website when finished, but a number of people were
asking for information provided in the unfinished sections, plus the time
required maintaining two separate versions (the unpublished draft version
along with the published final version) was interfering with the writing
process. Therefore, everything is now posted. If something is
unclear
feel free to use the
Contact
form to ask a question.
An essential guide to achieving high level athletic performance
in the
sport of cycling using next generation power meters. |
"Your potential is never defined by any metric
other than the results of your own development piloted by an
informed investigation of data derived from a reliable objective and
repeatable source." - Bob Fugett
Cover
Acknowledgements
Contents (expanded)
Preface
Introduction
1)
Impossible, and yet...
2) Everything You Ever Heard About Cycling is Wrong
3) The Basics
4) Pilates... puhleez!
5) Opposites Attack
6) Never chase: catch
7) Group Rides: one size fits all
8) Never ever never stretch (ever)
9) There is no wind
10) There are no hills
11) Strength means nothing
12) Simple Physics
13) Simpler Mechanics
14)
The Tools We Need
(and a bathroom scale test)
15) Flight Check: tests and exercises
16) Super Duper Secret Weapon
17) Final 23+ Time Trial Success
18)
Naturally Thin19) Epilogue
Glossary
References
Index
Back Cover
this page last updated:
05/17/2009 01:11:26 PM
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