Allen, Hunter, and Andrew Coggan, Ph.D. 2006. "Training and Racing
with a Power Meter." Boulder, Colorado: Velo Press. ISBN:
978-1-931382-79-3. (click
to read SlingShot's review of this book)
Anderson, Bob. 1945. Stretching. Bolinas, CA: Shelter
Publications. ISBN: 0-936070-22-6.
Baker, Arnie M.D. 1997. "Smart Cycling." Fireside. 1st ed. New
York: Simon & Schuster, Inc. ISBN: 0-684-82243-1.
Brourman, Sherry, and Randy Rodman. 1998. "Walk yourself well :
eliminate back, neck, shoulder, knee, hip, and other structural pain
forever--without surgery or drugs." 1st ed. New York: Hyperion. ISBN:
0786862939
Burke, Ed. 1995. "Serious cycling." Champaign, IL: Human Kinetics.
ISBN: 087322759X.
Burke, Edmund R., PhD. 1998. "Precision Heart Rate Training: for
maximum fitness and performance." Champaign, IL: Human Kinetics. ISBN:
0-088011-770-2.
Calais-Germain, Blandine. 2007. "Anatomy of movement." English
language ed. Seattle: Eastland Press. ISBN: 9780939616572 (alk. paper)
Calais-Germain, Blandine, and Andrée Lamotte. 2008. "Anatomy of
movement : exercises." English language ed. Seattle: Eastland Press.
ISBN: 9780939616589 (alk. paper)
Cook, Gray. 2003. "Athletic Body in Balance." 1965. Champaign,
Illinois: Human Kinetics. ISBN: 0-7360-4228-8
Egoscue, Pete, and Roger Gittines. 1992. "The Egoscue method of
health through motion : a revolutionary program that lets you rediscover
the body's power to protect and rejuvenate itself." 1st ed. New York:
HarperCollins Publishers. ISBN: 0060168811
Friel, Joe. 1996. "The cyclist's training bible : a complete training
guide for the competitive road cyclist." 1st ed. Boulder, Colo.: VeloPress.
ISBN: 1884737218. (pbk)
Gregor, Robert J., and Francesco Conconi. 2000. "Road cycling."
Handbook of sports medicine and science. Oxford ; Malden, MA: Blackwell
Science. ISBN: 086542912X
Kleiner, Susan M. 1998. "Power Eating: build muscle, gain energy, lose
fat." Champaign, Illinois: Human Kinetics. ISBN: ISBN: 0-88011-702-8.
LeMond, Greg, and Kent Gordis. 1990. "Greg LeMond's Complete
Book of Bicycling." 2nd ed. New York: Perigee Books. ISBN: 0-399-51594-1.
Phinney, Davis, and Connie Carpenter. 1992. "Training for Cycling: the
ultimate guide to improved performance." New York: Berkley Publishing
Group. ISBN: 0-399-51731-6.
Rafoth, Richard. 1993. "Bicycling fuel : nutrition for bicycle riders."
3rd, rev. & expanded ed. San Francisco: Bicycle Books. ISBN: 0933201540. (pbk)
Tortora, Gerard J. 1997. "Introduction to the Human Body: the
essentials of anatomy and physiology." 4th ed. Menlo Park, CA: Addison
Wesley Longman, Inc. ISBN: 0-673--98222-X.
SlingShot's
Super Simple Power to Weight Calculator - Now with Race Category,
watt to speed and elapsed time to terminal velocity calculations.
Bicycle Power and Speed Calculator
- Once there, click on the image of the calculator.
Cycling Power while Climbing Calculator
- SlingShot's Tip: Use 100% grade at .489 mph for how many watts required to bench press a weight.
Slope Calculator - choose Ratio then input Rise and Run (how much
higher at what distance)
Newton-meters to foot-pounds (or
watt-seconds) - plus a wealth of other unit
convertors
Gear Ratios - the late great Sheldon Brown's calculator for
comparing gears on all your bicycles
Miles / Hour Pace Calculator - put in your time and distance. Your
trip computer is likely off to the high side or just as likely to the
low side.
Triathlon Conversion Calculator - miles to km, time to speed, swim,
run, bike pace
Saris Watts Calculator - from the Powertap manufacturer website
23+ Widder's Hump -
Original study that
culminated in the book: Cycling Performance Simplified.
Impulse & Strength
- music study process highly
relevant to Cycling Performance Simplified
Mary's sciatic & piriformis problem specific exercises
http://www.med.umich.edu/1libr/sma/sma_piriform_rex.htm
http://www.spine-health.com/conditions/back-pain/piriformis-syndrome-another-irritation-sciatic-nerve
General Exercises
Basic Hip Mobility - led eventually to FMS
Functional Movement Screen (FMS)
http://www.functionalmovement.com/SITE/