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Cycling Performance Simplified

 




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Cover
About
Forum
Contents
Acknowledgements
Preface
Introduction
Basics
Impossible
Prequel
Torque
t@P/W
Orthotic (NOT)
Dead Spot
Training Program
Video Links
Power Calculator
Physics
Watts vs Speed
Powertap
File Structure
Tactics
̶S̶t̶r̶e̶t̶c̶h̶
Never Chase
Flight Check
Wish List
Naturally Thin
Appendices
Course Outline
Glossary
References
Subject Index
Climbing Calculator
Back Cover

 
Updated January 22, 2016 | By Bob Fugett

Help File : Egoscue, 1992

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Pencil on title page:

A) Start at bottom of page 79

B) Quickest, simplest, most thorough
top to bottom logical exercise series

"Condition II," p. 127

On page 79, underline final sentence and pencil below it:

1) static back press (p. 117)
2) supine groin (p. 118)
3) air bench (p. 86)

Use the graphic below to pencil page numbers on pp. 127-28 menu:

 

reference:

Egoscue, Pete, and Roger Gittines. 1992. "The Egoscue method of health through motion : a revolutionary program that lets you rediscover the body's power to protect and rejuvenate itself." 1st ed. New York: HarperCollins Publishers. ISBN: 0060168811


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