American Road Cycling: PSL : Hump Master Class

BIG BIANCHI: PERSONAL BESTS

this page last updated: 02/01/2015 10:39:18 PM

Simplified Chart: watts to mph conversions rule of thumb

Levels Records W/KG per Allan and Coggan, 2006 (meth=method; PT=Powertap; CT=Computrainer)
+	date	meth	watt/avg	Nm	Cad	fx	wgt	p/w kg	Level	Goal (wgt: 200)
Max Standing
+									NA
Max Seated
+	07/05/12	PT	706	29.8	112	23.69	215	7.24	NA
5 sec
+	0705/12	PT	640	40.1	128	15.96	215	6.56	< Untrained	First hill Big Island Rd left
30 sec
+	07/05/12	PT	500	31.92	88	15.66	215	5.13	NA	First hill Big Island Rd left
1 min
+	07/05/12	PT	364	23.39	91	4.00	215	3.73	< Untrained	First hill Big Island Rd left
5 min
+	07/05/12	PT	229					2.35	Untrained
10 min
+	07/19/12	PT	211				204	2.28	NA
30 min
+	07/19/12	PT	198				204	2.14	NA
60 min (1-hour)
+	07/19/12	PT	190				204	2.05	Untrained Man
120 min
+		PT					215		NA
Cadence Max
+		PT							NA
Cadence Interval
+									NA
		PT


------------------- ARCHIVED GOAL PERFORMANCE HISTORIES -------------------
	date	meth	watt/avg	wgt	p/w kg				Level	Goal (wgt: 121)
Max Standing
									NA
Max Seated
	07/05/12	PT	706	29.8	112	23.69	215	7.24	NA
5 sec
	07/05/12	PT	640	40.1	128	15.96	215	6.56	< Untrained	First hill Big Island Rd left
30 sec
	07/05/12	PT	500	31.92	88	15.66	215	5.13	NA	First hill Big Island Rd left
1 min
	07/05/12	PT	364	23.39	91	4.00	215	3.73	< Untrained	First hill Big Island Rd left
5 min
	07/05/12	PT	229					2.35	Untrained
10 min
	07/19/12	PT	211				204	2.28	NA
	07/05/12	PT	193				215	1.98	NA
30 min
	07/19/12	PT	198				204	2.14	NA
	07/05/12	PT	171				215	1.74	NA
60 min (1-hour)
	07/19/12	PT	190				204	2.05	Untrained Man
	07/05/12	PT	160				215	1.64	Untrained Woman
120 min
		PT					215		NA
Cadence Max
		PT							NA
Cadence Interval
									NA